What It Actually Is
Tribulus Terrestris is a flowering plant used in traditional medicine systems, widely included in men's wellness and libido-support formulas.
What Research Generally Shows
Research on tribulus is mixed — some studies suggest modest libido benefits, while most show no meaningful effect on testosterone levels specifically.
On The Dose
Studies on tribulus typically use several hundred milligrams to over a gram daily — far more than an 82mg total blend split nine ways could provide.
